Getting dairy out of your diet may be a major game-changer. For many, it helps in supporting your digestion, clearing up your skin, and getting your sinuses to feel back to normal again and MANY other things. Often the easiest way to remove dairy from your life is to have fun at the grocery store picking out some dairy alternatives. We are so lucky that there are LOTS of nut milk, dairy-free cheese, and even great “sour cream and cream cheese” options that are all dairy-free.  You will find that you can even make a mean dairy-free milkshake with the abundance of dairy-free ice creams out there!

Here are some great tips and substitutions for dairy:

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