Although fruit is packed with anti-oxidants and energy, it is known to spike your blood sugar first thing in the morning.  Avoid the inflammatory sugar high and mid morning crash with this healthy fat-filled smoothie.

Time: 5 minutes
Serves: 1 person

Ingredients:

• 3/4 cup rice or almond milk (vanilla, unsweetened)
• 2 tbsp almond butter or peanut butter
• 1 tsp vanilla extract
• A dash of maple syrup or honey
• A dash of cinnamon
• Optional: a spoonful of cacao nibs

Directions:

1. Add ice & blend – an immersion blender like a Vitamix is ideal
2. Top with cacao nibs and have an amazing day!