Difficulty with digestion is quite common in this day and age. The following tips may aid in digestion and improve the quality of your day to day life.
1. Mix 1 tsp Raw Organic Apple Cider Vinegar in 4 oz water. Drink this 10 minutes before meals to improve digestion. This may help promote the production of hydrochloric acid in the stomach, which results in a stronger digestion process overall.
2. Supplement with Digestive Enzymes. ( Take 1-2 enzymes 20 minutes before a meal)
3. The ginger pickle. Peel a 1” chunk of ginger and then slice the root thin. Submerge the ginger in pure lemon juice and keep refrigerated. Before meals, chew on 1 slice of ginger for about a minute. Spit out the fiber and allow the juices from the lemon and ginger to increase digestive juices in your stomach.
4. Ginger tea before or after a meal. Ginger is a superfood when it comes to digestion. It can also increase the about of digestive juices and hydrochloric acid in the stomach and support digestion over.