Everything you crave in mashed potatoes, but much lighter on the stomach and contains the benefits of wonderful cruciferous vegetables.

Time: 15 mins
Serves: 2-4 people

Ingredients:

• 2 (16-ounce) packages riced cauliflower, or 1 large head cauliflower finely chopped (about 3 pounds)
• 3 Tbsp grass-fed ghee or coconut oil
• 2 cloves of garlic, finely chopped
• 2 c of water
• 1 tsp sea salt
• Optional: parsley garnish

Directions:

Boil cauliflower until soft and drain. Mix with butter and salt to taste and mash until smooth.  Garnish with a sprinkle of fresh parsley.

Optional: Make tea from the boiled water to gain all of the nutrients that may have leeched into the water!