Prepare the night before a big day for hours of the healthy, clean fuel that overnight oats provides!
Prep Time: 5 minutes
Serves: 2-3
Ingredients:
- 1 c Gluten free rolled oats
- 1.5 c unsweetened almond milk or other milk of your choice
- ¼ c Chia or flax seeds
- 1 large banana, mashed
- ½ tsp ground cinnamon, nutmeg, or cardamom
- Optional: fresh berries, dried fruit or dash of vanilla
- Optional: chopped nuts for serving
Directions:
- In small bowl, whisk together the oats, almond milk, chia seeds, banana & cinnamon.
- Cover or place in mason jars and refrigerate over night to thicken.
- In the morning, stir the mixture to combine. Serve oats with fresh fruit and chopped nuts for an extra flavor and nutrient burst.