Overnight Oats

Prepare the night before a big day for hours of the healthy, clean fuel that overnight oats provides!

Prep Time: 5 minutes

Serves: 2-3


  • 1 c Gluten free rolled oats
  • 1.5 c unsweetened almond milk or other milk of your choice
  • ¼ c Chia or flax seeds 
  • 1 large banana, mashed
  • ½ tsp ground cinnamon, nutmeg, or cardamom  
  • Optional: fresh berries, dried fruit or dash of vanilla
  • Optional: chopped nuts for serving


  1. In small bowl, whisk together the oats, almond milk, chia seeds, banana & cinnamon.
  2. Cover or place in mason jars and refrigerate over night to thicken.
  3. In the morning, stir the mixture to combine. Serve oats with fresh fruit and chopped nuts for an extra flavor and nutrient burst.

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