Homemade Salad Dressings

No need to purchase store bought dressings.  These homemade recipes are packed with flavor and free of the cheap, hydrogenated oils that many store bought dressings contain. Serve on a superfood salad!

Time: 5 minutes

Serves: 3-4 Salads


Vinaigrette Dressing:

  • ½ c walnut or avocado oil
  • ½ c rice wine vinegar – apple cider or distilled vinegar will work too
  • 1/3 c Rice wine
  • ¼ c Pineapple juice (if tolerated) or 1 drop of lemon grass essential oil
  • 1 Tbsp fresh mint, parsley, cilantro or basil
  • Pinch of sea salt & pepper to taste

Asian Dressing: Great for chicken salad too!


Place all ingredients except oil in blender. Blend on low as you gradually add oil. This gives it a whipped and creamy texture!

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