Shakes and smoothies are a dream for people who live life on the go! Quick, easy, and packed with nutrients, skip the pricey smoothie shops and make this at home.

Time: 5 mins

Serves: 1

• 2 scoops of vegan (Plant Fusion, Sun Warrior, Vega brand) protein powder
• 1 Tbsp Flax meal
• 1/2 of an avocado
• 2 c baby spinach or kale
• 1 Tbsp raw almond butter (optional, better for very active days)
• 1 tsp ground cinnamon
• 8 oz cashew or almond milk unsweetened (So Delicious or Califia brand)
• 5-6 ice cubes

Directions:

Combine all ingredients and blend until smooth, add more water or milk for desired consistency.