Don’t be afraid of sardines! These small fish are packed with marine collagen, anti-inflammatory omega-3 fatty acids and contain amazing bone and joint strengthening properties.

Time: 5 mins
Serves: 1-2  people

This is a super easy and nutritious snack!

Ingredients:

• 1 can of wild caught canned sardines such as Wild Planet
• juice of 1/2 lemon
• 1/2 avocado
• Fresh herbs such as dill, cilantro or basil
• A handful of leafy salad greens OR Mary’s Gone Crackers

Directions:

1. Open a can of Wild Caught Sardines (found in a can)
2. Garnish with a squeeze of lemon, slice of avocado, and fresh herbs
3. Serve over salad greens, or on Mary/€™s Gone Crackers brand seed crackers and feel the amazing benefits of sardines!